Celebrating our Achievements Big & Small
 
Achievements and Success do not determine our value, nor do they dictate the type of person we are. How we each view success is unique and independent from one-another. Passing an exam, giving birth to a child, learning a new recipe or even just getting yourself dressed in the morning and not forgetting your belongings can be celebrated.
 
In this Class we will be Celebrating our Achievements Big and Small in this transformative experience. We integrate Neurographic Art techniques with meditation and breathwork to guide you in acknowledging and celebrating your achievements.
 
Through expressive art, you'll visually capture your successes, whilst including affirmations within the meditation and using breathwork to deepen your connection to the present moment, fostering calm and gratitude.
 
By the end of this session, we hope that you leave with the relevant tools and understandings of how you can appreciate and celebrate yourself more, as well as ways in which you can foster healthy moments of self-appreciation.
 
GUIDANCE: We want to gently acknowledge that emotions may surface during our exploration. It's important to prioritise your comfort and well-being. Keeping a journal by your side is good to take notes, or even a piece of paper. 
 
Equipment needed:
- Pen of your personal preference (Sharpie, fine liner, marker pen, gel pen, ink)
- Paper (Size of your preference)
- Colouring Equipment of your preference (Crayons, Felt tips, Coloured Pens, Watercolour, Chalk, Wax Crayons) 
 
Video Access
*To access the video download the PDF and Click on the Video link, once you have purchased.