I am in Control of my Life

In today's world, where external influences can often sway our thoughts and decisions, possessing a strong mind becomes invaluable.
 
Throughout this class, we'll explore the profound advantages of having a mind and will that remain steadfast and unyielding in the face of challenges.
 
Having a strong mind grants us the ability to resist external pressures & distractions and maintain clarity of thought. Instead of being swayed by the opinions or actions of others, or succumbed to a weakened state of being through egoic desires, we can confidently navigate our own path, guided by our principles and values.
 
This sense of inner strength empowers us to make decisions that align with our true selves, fostering a deep sense of authenticity and self-assurance.In this class, we'll explore various techniques and practices for strengthening our minds and fortifying our willpower.
 
From mindfulness meditation to cognitive-behavioural strategies, we'll equip ourselves with the tools needed to cultivate unwavering mental strength. Using meditation, breathwork and neurographic art exercises to re-condition our thoughts, patterns and behaviours around control and self-control.

Guidance: We want to gently acknowledge that emotions may surface during our exploration. It's important to prioritise your comfort and well-being. Keeping a journal at the side of you is recommended, in case you want to write down any of your feelings, emotions or memories which may surface during the class. 
 
Equipment needed:
- Pen of your personal preference (Sharpie, fine liner, marker pen, gel pen, ink)
- Paper (Size and colour of your preference)
- Colouring Equipment of your preference (Crayons, Felt tips, Coloured Pens, Watercolour, Chalk, Wax Crayons)
 
Video Access 
*To access the video download the PDF and Click on the Video link, once you have purchased.