My Mind and Will are Strong

In this class we will embark on a deeply personal journey to break free from the grip of addiction. We will focus on reclaiming your power and embracing the strength within.

Through the transformative practices of guided Neurographic Art and Meditation, we'll dive into the depths of your mind, unlocking the pathways to healing and empowerment.
 
We will explore the unique landscape of your inner world, channelling emotions and experiences onto the canvas as a powerful expression of your journey. Paired with meditation, these practices become a potent catalyst for self-discovery and transformation.
 
Through introspection and practical tools, we'll confront the triggers and cravings head-on, empowering you to make conscious choices aligned with your deepest values. It's about rewriting the script of your life, one empowered decision at a time, as you step into the fullness of your strength and resilience, guided by the wisdom of your own creative intuition.

Guidance: 
We want to gently acknowledge that emotions may surface during our exploration. It's important to prioritise your comfort and well-being. Keeping a journal at the side of you is recommended, in case you want to write down any of your feelings, emotions or memories which may surface during the class. 
 
Equipment needed: 
- Pen of your personal preference (Sharpie, fine liner, marker pen, gel pen, ink)
- Paper (Size and colour of your preference) 
- Colouring Equipment of your preference (Crayons, Felt tips, Coloured Pens, Watercolour, Chalk, Wax Crayons) 
 
Video Access
*To access the video download the PDF and Click on the Video link, once you have purchased.