Creating/Re-establishing a Connection to our Inner Child
 
As adults, we often lose touch with the vibrant and carefree essence of childhood. The sheer joy, boundless curiosity, and sense of freedom that define childhood become overshadowed by the demands of adult life.
 
Responsibilities like managing work, bills, family, and various obligations tend to consume our attention, leaving little room to reconnect with the playful and imaginative spirit within us.
 
In this session we will look into how we can re-establish that all important connection through guided meditation, breath work and Neurographic art exercises, which will help to establish a connection with the inner child. Fostering healing and nurturing the sense of curiosity and freedom that often gets overshadowed in adulthood.
 
GUIDANCE: We want to gently acknowledge that emotions may surface during our exploration. It's important to prioritise your comfort and well-being. Keeping a journal by your side is good to take notes, or even a piece of paper. 
 
Equipment needed:
- Pen of your personal preference (Sharpie, fine liner, marker pen, gel pen, ink)
- Paper (Size of your preference)
- Colouring Equipment of your preference (Crayons, Felt tips, Coloured Pens, Watercolour, Chalk, Wax Crayons)
 
Video Access
*To access the video download the PDF and Click on the Video link, once you have purchased.