Reviving Joy & Self-Expression in Adulthood
 
In this transformative session, we explore the impact of reconnecting with our inner child to infuse joy, peace, and fun into our adult lives. Amidst the burdens of daily routines, rediscovering the exuberance and uninhibited joy of our youth offers a path to lightness and freedom from life's heaviness.
 
Embracing the spontaneity of our inner child enhances personal well-being and extends to creating vibrant, supportive atmospheres in professional settings. This integration of joy aligns with mindfulness and spiritual growth, fostering a deeper connection with ourselves and others, inviting lightness and harmony into our lives.
 
GUIDANCE: We want to gently acknowledge that emotions may surface during our exploration. It's important to prioritise your comfort and well-being. Keeping a journal by your side is good to take notes, or even a piece of paper. 
 
Equipment needed:
- Pen of your personal preference (Sharpie, fine liner, marker pen, gel pen, ink)
- Paper (Size of your preference)
- Colouring Equipment of your preference (Crayons, Felt tips, Coloured Pens, Watercolour, Chalk, Wax Crayons)
 
Video Access
*To access the video download the PDF and Click on the Video link, once you have purchased.