Strengthening Our Current Relationships
 
Strengthening relationships is about fostering deeper connections through effective communication, trust, empathy, respect, and shared experiences. It involves spending quality time together, providing mutual support, and expressing gratitude. 
 
A foundation of trust, adaptability, and conflict resolution contributes to resilience in relationships. Aligning goals and values creates a sense of purpose, and a commitment to ongoing effort and understanding is essential for building and maintaining strong connections. 
 
Overall, it requires intentional actions to nurture and enhance the bonds between individuals, whether in personal or professional contexts.
 
In this class we will be exploring the ways in which we can strengthen our current relationships, using Neurographic art methods, Meditation and Breath work to establish a mind, body, soul connection that will enhance Neuroplasticity. Allowing our minds to be reconditioned in positive and healing ways.
 
GUIDANCE: We want to gently acknowledge that emotions may surface during our exploration. It's important to prioritise your comfort and well-being. Keeping a journal by your side is good to take notes, or even a piece of paper. 
 
Equipment needed:
- Pen of your personal preference (Sharpie, fine liner, marker pen, gel pen, ink)
- Paper (Size of your preference)
- Colouring Equipment of your preference (Crayons, Felt tips, Coloured Pens, Watercolour, Chalk, Wax Crayons) 
 
Video Access
*To access the video download the PDF and Click on the Video link, once you have purchased.