Releasing & Transforming Emotions Theme Pack

Releasing & Transforming Emotions Theme Pack
 
In this months theme pack we will explore a practical and creative way to express and understand your emotions. Guiding you through four separate uniquely tailored Neurographic Art Exercises, Meditations and Breathwork sessions to help you visually represent any trapped or negative emotions on paper, and then transform them into something positive and empowering.
 
By the end, you'll not only have created a visual representation of your emotions, but feel a sense of relief and clarity. You'll also have a better understanding of new techniques to help you process and transform emotions such as Anger, Sadness, Anixety and Fear. 
 
Classes Included
Transforming Stress into Calm
Transforming Anger into Forgiviness
Transforming Anxiety and Fear into Trust and Confidence
Transforming Sadness into Gratitude

GUIDANCE:
We want to gently acknowledge that emotions may surface during our exploration. It's important to prioritise your comfort and well-being. Keeping a journal at the side of you is recommended, in case you want to write down any of your feelings, emotions or memories which may surface during the class. 
 
Equipment needed: 
- Pen of your personal preference (Sharpie, fine liner, marker pen, gel pen, ink)
- Paper (Size of your preference) 
- Colouring Equipment of your preference (Crayons, Felt tips, Coloured Pens, Watercolour, Chalk, Wax Crayons)
 
Video Access
*To access the video download the PDF and Click on the Video link, once you have purchased.