Class Description
Healing bones and muscles involves both scientific and spiritual perspectives for a comprehensive approach. Scientifically, bone healing begins with inflammation, followed by repair and remodelling, where new blood vessels and cartilage form, and osteoblasts produce new bone tissue. Muscle healing follows a similar pattern, with satellite cells repairing damaged fibres and fibroblasts producing collagen to rebuild muscle tissue. Proper rehabilitation helps the muscle tissue regain its function over time. Spiritually, healing focuses on energetic and emotional aspects. Practices like reiki and acupuncture aim to restore energy flow through the body's subtle systems, promoting balance and vitality. Emotional healing through meditation and mindfulness addresses stress and unresolved trauma, facilitating the body's natural healing processes. Integrating both perspectives allows for a holistic approach to well-being, recognising the interconnectedness of mind, body, and spirit, and combining medical interventions with complementary therapies for optimal health and vitality. In this class our focus will be on sending healing to our bones and muscles, using neurographic art as a practical tool to access our subconscious mind, we will look at changing our thought patterns, belief systems and current feelings around our bones and muscles. We will be using Breathwork, Meditation, Affirmations and Neurographic art to convince and re-program our minds to believe that our bones and muscles are healthy, fit and strong. We will also look into the metaphysical meaning behind dis-ease and when and where it may manifest in the body, what it may mean and how addressing the main cause of dis-ease can help remove any pain or trauma from the physical body. Guidance: We want to gently acknowledge that emotions may surface during your class. It's important to prioritise your comfort and well-being. Keeping a journal or piece of paper on hand is a great way to write down notes, feelings and emotions that may come forward. Equipment needed: - Pen of your personal preference (Sharpie, fine liner, marker pen, gel pen, ink) - Paper (Size and colour of your preference) - Colouring Equipment of your preference (Crayons, Felt tips, Coloured Pens, Watercolour, Chalk, Wax Crayons)
Upcoming Sessions
Cancellation Policy
Class Refunds: Unfortunately, we do not offer refunds for individual class purchases. We believe in the value of our classes and hope you'll find them enriching and enjoyable. If you encounter any issues or have concerns, please reach out to our support team, and we'll be happy to assist you. If you are booking a class for the live version please be mindful of the timezones. It is your responsibility to check this before making a booking. Thank you for your understanding.
Contact Details
Sheffield, UK
info@araliastudios.co.uk