Class Description

The brain plays a pivotal role in the health and functioning of cells throughout the body by regulating and coordinating numerous physiological processes. Acting as the control centre, the brain manages essential functions such as heart rate, digestion, and respiration, ensuring that cells receive the resources they need to function properly. Cognitive functions like thinking, memory, and decision-making guide behaviours and lifestyle choices crucial for cellular health, such as diet, exercise, and sleep. The brain also oversees autonomic functions, ensuring efficient delivery of oxygen and nutrients to cells while removing waste products. It's neuroplasticity, or ability to adapt and reorganise, supports recovery and regeneration at the cellular level. Beyond these physiological roles, the brain also influences the body through metaphysical and spiritual dimensions. Old belief systems and unprocessed traumas stored in the brain can manifest physically, impacting cellular health and contributing to stress responses. By addressing and transforming these deep-seated beliefs and traumas, individuals can promote healing and support the body's natural regenerative processes. The brain's interplay of cognitive, physiological, and metaphysical functions underscores its central role in maintaining and enhancing cellular health and overall well-being. In this class our focus is on the brain, we have tailored a unique neurographic art exercise and mediation around healing the brain. Included in this class is also deeper insight into the functions of the brain and the impacts past traumas and belief systems can have on the rest of our bodies. Healing can take time, and is a journey of deeper awareness and self-discovery. We encourage adding relaxing and therapeutic exercises into your daily routine in order to feel the full benefits. Guidance: We want to gently acknowledge that emotions may surface during your class. It's important to prioritise your comfort and well-being. Keeping a journal or piece of paper on hand is a great way to write down notes, feelings and emotions that may come forward. Equipment needed: - Pen of your personal preference (Sharpie, fine liner, marker pen, gel pen, ink) - Paper (Size and colour of your preference) - Colouring Equipment of your preference (Crayons, Felt tips, Coloured Pens, Watercolour, Chalk, Wax Crayons)

Cancellation Policy

Class Refunds: Unfortunately, we do not offer refunds for individual class purchases. We believe in the value of our classes and hope you'll find them enriching and enjoyable. If you encounter any issues or have concerns, please reach out to our support team, and we'll be happy to assist you. If you are booking a class for the live version please be mindful of the timezones. It is your responsibility to check this before making a booking. Thank you for your understanding.

Contact Details

• Sheffield, UK

  info@araliastudios.co.uk