Class Description

Expanding your life force energy—often referred to as chi, prana, or qi—can have a transformative impact on your overall well-being. When you successfully expand this vital energy, you experience a range of benefits that enhance your physical, emotional, and spiritual health. Physically, expanding your life force energy can lead to increased vitality and endurance. You'll likely feel more energetic and invigorated, as your body becomes more efficient at utilising and circulating this vital force. This enhanced energy flow supports improved health, quicker recovery from physical exertion, and a stronger immune system. Emotionally, an expanded life force energy fosters greater resilience and balance. You'll find it easier to manage stress, overcome emotional blockages, and maintain a positive outlook. This boost in emotional well-being often translates into improved relationships and a deeper sense of inner peace and contentment. Spiritually, expanding your life force energy helps you connect more profoundly with your higher self and purpose. You may experience heightened intuition, clarity of thought, and a stronger sense of alignment with your goals and values. This expanded energy facilitates personal growth, creative expression, and a greater sense of harmony with the world around you. We’ll use a guided meditation and neurographic art exercise to facilitate the expansion of your life force energy. Through meditation, you'll connect deeply with your energy, while the neurographic art exercise will allow you to visualise and manifest the flow and expansion of your energy. These practices are intended to support greater vitality, creativity, and overall well-being. Guidance: We want to gently acknowledge that emotions may surface during your class. It's important to prioritise your comfort and well-being. Keeping a journal or piece of paper on hand is a great way to write down notes, feelings and emotions that may come forward. Please remember that you can leave the Zoom session at any time. You're under no obligation to be on camera or audio; your participation level is entirely up to what feels right for you. We're here to create a supportive space, and your comfort is our priority. Equipment needed: - Pen of your personal preference (Sharpie, fine liner, marker pen, gel pen, ink) - Paper (Size and colour of your preference) - Colouring Equipment of your preference (Crayons, Felt tips, Coloured Pens, Watercolour, Chalk, Wax Crayons)

Cancellation Policy

Class Refunds: Unfortunately, we do not offer refunds for individual class purchases. We believe in the value of our classes and hope you'll find them enriching and enjoyable. If you encounter any issues or have concerns, please reach out to our support team, and we'll be happy to assist you. If you are booking a class for the live version please be mindful of the timezones. It is your responsibility to check this before making a booking. Thank you for your understanding.

Contact Details

• Sheffield, UK

  info@araliastudios.co.uk